Nepal is a hiker’s paradise, with its soaring snow-capped peaks, emerald green valleys, and rich cultural heritage. Trekking in Nepal has become one of the most popular adventures for travelers worldwide, and it’s not hard to see why. However, choosing the right time of year to trek in Nepal is just as important as choosing the right trail. We have listed the best time to trek in Nepal in order to make your traveling experience easier.

Here’s a rundown of the best time to trek in Nepal.

Autumn (September – November)

Autumn is considered the best time to trek in Nepal. The weather is mild, the skies are clear, and the views are breathtaking. Trekking in autumn offers excellent visibility of the mountains, and the weather is dry with little chance of rainfall. Moreover, the temperature is just right for hiking, making it ideal for trekkers of all ages and abilities.

Winter (December – February)

Winter in Nepal should not be underestimated. While the temperatures can drop quite low, the hills are blanketed in snow, creating a magical winter wonderland. Some lower-altitude trekking areas, such as the Annapurna Circuit, may be accessible throughout the year. However, high passes like the Thorong La Pass can be closed due to snowfall, making trekking difficult.

Spring (March-May)

Spring is another excellent time to go trekking in Nepal. The temperatures start to warm up, the snow melts, and the flowers begin to bloom, making it an ideal time for nature lovers. The trails will be covered in colorful blossoms of rhododendron and azalea, offering stunning scenery. However, as the season progresses, the days become hotter, and the trails start getting busier.

Summer and Monsoon (June – August)

Although the summer is a low season for trekking in Nepal, some trails are safer to trek during this period. High-altitude trekking is not recommended as the snow has melted, and there is a high risk of landslides and floods, making trekking in areas like Everest or Annapurna, hazardous. Nonetheless, summer offers excellent opportunities for trekking in areas like the Mustang region, as these areas fall into the rain shadow zone, having less rainfall and mudslides.

best time to trek in nepal
Ultimate Guide: Best Time To Trek In Nepal | A Complete Guide From Trek Experts 3


Choosing the perfect time to trek in Nepal relies on what you want to experience. Nonetheless, Autumn is hands down, the best season to visit Nepal, from both weather and scenery perspectives. Nevertheless, if you are looking for a unique adventurous experience, winter and summer may offer chances to explore some off-beat trekking areas. Whatever it is, make sure to be prepared for the weather and check in advance for the best trekking season for your destination of choice.

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  1. What is the best time to trek in Nepal?

The autumn season, from September to November, is generally considered the best time to trek in Nepal. The weather is mild, the skies are clear, and the views are breathtaking. The temperature is perfect for hiking, making it ideal for trekkers of all ages and abilities. Spring (March to May) is also a good time to go trekking as the temperatures start to warm up, and the blossoming flowers and rhododendron forests offer a beautiful view.

  1. What is the weather like in Nepal during trekking seasons?

Nepal is primarily known for four primary trekking seasons, and the weather varies widely depending on the time of year. Autumn and spring are usually warm and dry, with minimal rainfall and pleasant temperatures. Winter seasons are cold, especially at higher elevations, with snow on the trails. During summer, there are heavy rainfalls, and therefore, there is a higher risk of landslides and floods.

  1. What are the high-altitude trekking areas to avoid during monsoon season?

Nepal experiences its monsoon season from June to August, which brings heavy rainfall and creates an increased risk of landslides and slippery trails. It is better to avoid high-altitude areas, such as the Everest Base Camp, Annapurna Circuit, Langtang, and other areas that have a higher risk of floods and treacherous landslides, making it difficult and dangerous to trek. The Mustang region, which falls into the rain shadow zone, can be a good option during this period.

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