Nepal Fitness Yoga

Fitness and Health, 3 amazing ways to improve by traveling!!!

Today we want to share a small secret that many people may already know about. If you want to focus on your health and fitness then you will want to stick around!

There is no question that travel is important in a person’s life. Travel is way how we as humans have evolved and spread to each and every part of the world. However, something that is very rarely realized are the benefits on Health and Fitness that we have when we travel.

Traveling is so much more than just a new place, a new location, new people, pictures, and videos. Here are 7 ways you can become fit and healthy when traveling.

When was the last time you traveled abroad? Traveling for business is one thing, but I’m talking about packing your bags, logging out of your email account and disconnecting from your normal routine for a week or more.

Traveling the world isn’t just fun and exciting; there’s ample research to suggest it’s highly beneficial for your physical, mental and emotional health as well.

1. Physical

Physical fitness is one of the most obvious health benefits that a person can see in most travels. There are so many activities you can take part in that will help you become physically fit while traveling and experiencing a new place. Traveling is not just vacation, relax, beach, books,…; biking, rafting, trekking, mountaineering…and so much more. There are so many physically challenging activities that you can take part when traveling to a new location.

Biking in Bhutan, Ladakh, Trekking in the mountains of the Himalayas, Rafting in the rivers of Nepal, these are the things that will help you become physically fit.

Of course, there are also other more slower physical activities that are more easy going, like Yogas and so on if that’s what you want to focus on.

2. Spiritual

Many people talk about Spiritual health, and there are so many ways and methods we can look up online about how to maintain our Spiritual health. One of these ways is Traveling. Personally I believe that traveling is one of the best ways to maintain and even boost our spiritual health. You can obviously do some yoga at home or somewhere near where you live. However, I think a person actually needs to travel to boost their spiritual health. If you have never traveled or have not traveled with the intend to boost your spiritual health, I highly recommend this. Having the fresh cool air against you as you relax and recenter yourself near a lake with mountains around is a experience you will not want to miss out!

3. Social

Social health is something people don’t usually talk about. However, this is as important as any other. Specially during the times of the pandemic, we all have been hesitant of social interactions. But I think as the number of infection comes under control, it is important to reengage out selves socially. Traveling with friends and family establishes a bond that is completely different! So social health is also something that traveling helps in greatly.


What next?

Now you know how travel helps you regain your maintain and even boost your health in many areas of your life, what can you do? PLAN!!! TRAVEL!!!

We know you are excited about traveling while focusing on your health; and if you are not, you should be!!! We deeply believe in this and for this reason, we are planning a trip that helps you boost your health generally. We will soon post this trip in our Signature Trips, so make sure to subscribe to our newsletters so you can be the first to know about these exciting trips. We will also be posting come of the best locations that will help you regain your mental and spiritual health that you will not want to miss out on!

If you want a personalized trip that is focused on your idea of what you want to explore and experience in the Trip, you can also contact us. We would love to get in touch with you!

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