Overview

Women led Everest Base Camp

As you trek from Lukla to Everest Base Camp, you’ll quickly notice the essential role women play in the Khumbu region. From tending vegetable gardens to running kitchens and welcoming trekkers in the lodges, they are the heartbeat of Sherpa hospitality. But their contributions go far beyond home and lodge management—many have stepped into the mountaineering and trekking industry, proving their strength in one of the world’s toughest environments.

In 2018, we organized an all-women trek to Everest Base Camp, led by local Sherpa women guides, in partnership with a women’s adventure travel group. Finding experienced female guides from Khumbu wasn’t easy, though. Many women in the region already own and manage local lodges, balancing business and family life with incredible dedication. After months of searching, we connected with a select group of remarkable women guides who brought deep local knowledge, resilience, and an inspiring perspective to the trek.

Everest Base Camp Trek at a Glance

Trek Information	Details
Trek Name	Sherpa Women-Led Everest Base Camp Trek
Duration	17 days
Destination	Everest / Khumbu Region, Nepal
Trek Start	Lukla
Trek End	Lukla
Everest Base Camp	Approx. 5,364 m
Kala Patthar	High-altitude viewpoint above Gorak Shep
Difficulty	Moderate to challenging
Accommodation	Kathmandu hotel and mountain teahouses/lodges
Guide	Local Sherpa women trekking guides
Meals	Breakfast, lunch and dinner during the trek
Best Seasons	Spring and autumn
Starting/Ending City	Kathmandu
Price	From USD 3,990 per person

Why Choose a Women-Led Everest Base Camp Trek?

A traditional Everest Base Camp Trek already offers spectacular mountain scenery. This journey adds another dimension: the opportunity to travel with local Sherpa women and learn more directly about life in the Khumbu.

Women are an important part of Sherpa communities. They manage homes and businesses, work in lodges, support mountain tourism and increasingly take leadership roles as trekking and mountaineering professionals.

This journey was created to provide travelers with a closer connection to that side of Himalayan life.

What makes this trek different?

Led by experienced local Sherpa women
Authentic insight into Sherpa culture and daily life
Classic Everest Base Camp route
Two dedicated acclimatization periods
Visit to Tengboche Monastery
Sunrise hike toward Kala Patthar
Dramatic views of Everest, Lhotse, Nuptse and Ama Dablam
Teahouse accommodation along the trekking route
Opportunity to support local women working in Himalayan tourism
Kathmandu cultural experiences before and after the trek

Meet Your Sherpa Women Guides

One of the defining features of this trip is the opportunity to trek with local Sherpa women from the Everest region.

Fura Diki Sherpa and Nima Doma Sherpa are among the women associated with this journey. Their personal experiences demonstrate the resilience and determination of Sherpa women who have taken active roles in the mountains.

The story of these women is particularly meaningful because both have experienced the risks faced by families connected with Himalayan mountaineering. They later pursued their own mountaineering achievements and now work with trekkers in the Khumbu.

Their knowledge goes beyond navigation. During the journey, they can help you understand Sherpa traditions, mountain communities, Buddhist culture and the realities of life at high altitude.

A Journey Through Sherpa Culture

The Everest Base Camp route is not only a mountain journey.

As you walk through the Khumbu, you pass traditional Sherpa villages, mani walls, prayer flags, Buddhist monuments, monasteries and mountain settlements that have developed around the demanding Himalayan environment.

Namche Bazaar is an important Sherpa trading center and one of the main acclimatization stops on the route. Tengboche is home to one of the best-known Buddhist monasteries in the Everest region.

The route therefore combines mountain adventure with opportunities to understand the culture and traditions that shape life in the Khumbu.

Everest Base Camp Trek Highlights

Meet Local Sherpa Women

Travel with local women guides who understand the Khumbu region, its people and its trekking routes.

Everest Base Camp

Reach Everest Base Camp at approximately 5,364 meters and experience the dramatic landscape surrounding the Khumbu Glacier.

Kala Patthar Sunrise

Hike early in the morning toward Kala Patthar for one of the classic panoramic viewpoints of the Everest region.

Namche Bazaar

Spend time in the lively Sherpa town of Namche Bazaar and use the acclimatization day to explore the surrounding area.

Tengboche Monastery

Visit Tengboche, an important Buddhist center surrounded by spectacular Himalayan scenery.

Ama Dablam, Lhotse and Everest

Enjoy changing mountain views throughout the trek, including Ama Dablam, Lhotse, Nuptse, Everest and other Himalayan peaks.

Himalayan Teahouse Experience

Stay in locally operated teahouses and mountain lodges and experience the simple hospitality of the Everest region.

How Difficult Is the Women-Led Everest Base Camp Trek?

The Everest Base Camp Trek is a moderate-to-challenging high-altitude trekking journey.

You do not need technical mountaineering skills to complete the standard route, but you should be prepared for:

Several hours of walking each day
Steep uphill and downhill sections
Rocky and uneven mountain trails
Suspension bridges
Long trekking days at high altitude
Cold conditions at higher elevations
Basic teahouse accommodation
Reduced oxygen at elevations above 3,000 meters

Previous high-altitude trekking experience is helpful but not essential.

Good preparation includes regular walking, hiking, stair climbing, cardiovascular exercise and longer weekend hikes before arriving in Nepal.

Permits and Trekking Requirements

The Everest Base Camp route passes through Sagarmatha National Park and requires the applicable trekking permits and documentation.

The Nepal Tourism Board currently identifies Everest Base Camp Trek among the Everest-region routes where trekkers must be accompanied by a licensed trekking guide and carry an agency-issued TIMS card under the applicable TIMS provisions.

Your trekking operator handles the permits and required trekking documentation included in the package.

Experience Everest Through a Different Perspective

The Everest Base Camp Trek is more than a journey to the foot of the world’s highest mountain.

It is a walk through the villages, monasteries and landscapes of the Khumbu—and an opportunity to meet the people who call these mountains home.

With experienced Sherpa women leading the journey, this trek connects the iconic Everest route with local knowledge, Sherpa heritage and the stories of women who have built their own place in Himalayan adventure tourism.

Join Last Frontiers Trekking for a women-led journey to Everest Base Camp and experience the Khumbu with local Sherpa women by your side.

Now, we’re continuing this tradition—offering a unique Everest Bae Camp experience led by Sherpa women guides.

Join us for a unique Everest Base Camp experience—one that celebrates the women of the Himalayas, honors Sherpa heritage, and brings you closer to the soul of the Khumbu.

Book Your Women-Led Everest Base Camp Trek
Request Availability & Trip Details

Major Highlights on Astounding Sherpa Women Led Everest Base Camp 17 days Adventure

Culture

With so many cultures in Nepal, the Khumbu region has its own people and culture that is unique in every way. Get emerged with the locals as you travel through the villages in the Khumbu region.

Guide : Local Sherpa Women

Get immersed in the Himalayan Culture and Tradition with Fura Diki Sherpa and Nima Doma Sherpa as your local guides on your women trip. You can expect to get in in-depth experience of local culture and sherpa lifestyle.

Landmarks in Kathmandu Valley

Explore few of the glamorous landmarks in the Kathmandu valley. Even though it is the capital city, Kathmandu is still filled with historical locations and old buildings. Walk through these roads as you experience the history of Kathmandu.

Majestic Himalayas

With many of the tallest mountains in the northern part of Nepal. Get a panoramic view of some of the tallest mountains in the Everest region and capture amazing images and moments.

Astounding Sherpa Women Led Everest Base Camp 17 days Adventure

Itinerary

Expand All

Our airport representative will be receiving you at Tribhuvan International Airport, Kathmandu, and they will be displaying a Last Frontiers Trekking signboard outside the airport terminal. You will then be then transferred to your respective hotel in our private tourist vehicle. In the evening, a welcome dinner will be hosted by us.

Overnight at a hotel. Welcome Dinner

Fully Guided city tour of kathmandu.

Overnight at a a hotel. Breakfast, lunch and dinner included.

Flight to Tenzing-Hillary Airport usually takes place early in the morning. We suggest you to make all the sorting and packing the day before, so there is no rush on Day 3. Once you reach Lukla, have your breakfast while our guide will make an arrangement of porters. We assign one porter to every two clients. Begin the trek by descending towards the Dudh Kosi River where you join the main trail to Namche Bazaar, located just above Chaunikharka (2,713 m). The walking is easy and after passing through the small village of Ghat (2,550 m), it is a short walk to Phakding.

If due to weather or any other reason we cannot take the fixed wing flight, then we will fly on a chopper.

Overnight in Phakding, Lunch and dinner included

After having breakfast in Phakding, we trek along the banks of the Dudh Koshi River crossing suspension bridges en route. Hereafter we hike through a beautiful pine forest towards the entrance of Sagarmatha National Park for a brief permit check. Then, we continue trek in Namche trails, climbing steeply upward beholding the sights of sacred mani stones, colorful prayer flags, raging glacial rivers and beautiful mountains. The Everest Base Camp short trek for today comes to close as you reach Namche Bazaar, the beautiful sherpa town where we stay overnight at a guest house there.

Overnight in Namche. Breakfast, lunch and dinner included.

Namche Bazaar is the first acclimatization spot en route to Everest Base Camp. This popular mountain town is a busy trading hub of native Sherpa people where you can shop mountain gears and clothes, buy local handicrafts, find hotels, guest houses, and visit museums and many more. We spend acclimatization day in Namche Bazaar. We visit Sherpa Cultural Museum to explore the history and culture of the Sherpa people and their unique traditions and customs. Even more, we hike up to Syangboche Airport (the highest altitude airport of Nepal) and Hotel Everest View, the highest placed hotel in the world at 13,000 feet. This place offers astounding views of Mt Everest, Nuptse, Lhotse, Ama Dablam and neighboring mountain peaks.

Overnight in Namche. Breakfast, lunch and dinner included.

Our trek starts after having breakfast in the morning. We embark on a journey through the forest to Kenjoma where the trail connects with Khumjung. The trek continues descending towards Dudh Koshi River, followed by steep ascent towards Tengboche. On the way, behold the sights of rushing glacial river, beautiful rhododendron forest, and cliff top monasteries. Also, we pay a visit to Tengboche monastery, the famed and largest monastery in the Khumbu region. You will discover powerful spiritual experience, Buddhist celebrations and enactments there. Depending upon arrival time, we will observe a prayer ceremony performed by Lamas either in the morning or evening. From there, we enjoy the breathtaking and stunning view of beautiful mountains- Mt Everest, Ama Dablam, Nuptse, Lhotse, Kwangde, Tawachee and many others.

Overnight in Debouche. Breakfast, lunch and dinner included.

Today we trek through trails through coniferous forest to Deboche. From there, we pass suspension bridge over Imja Khola river, and climb uphill towards Pangboche village. From there, we follow the trails towards the Imja Valley, Lobuche River and finally ascent to quaint traditional Sherpa village, Dingboche. En route, we come across colorful mani stones, prayer flags and breathtaking view of Lhotse, Island Peak, and Ama Dablam.

Overnight in Dingboche. Breakfast, lunch and dinner included.

Today is set for acclimatization. Especially, when going on high altitude, we need to take a rest in order to adapt in a new environment and prevent altitude sickness. On this day, we take a short hike to Nangkartshang peak for astounding views of gorgeous Ama Dablam. In the evening, we stroll around the village or you can take a rest. Along the way, we see farmlands surrounded by stone walls to protect food crops grown there.

Overnight at a guesthouse. Breakfast, lunch and dinner included.

The trail gradually goes uphill to Dughla offering stunning view of Tawachee and Cholatse. As you pass through trail, we come across the lateral moraine of the Khumbu Glacier. En route, we observe the stone memorials with prayer flags built in the memory of perished climbers. Then, we trek towards Lobuche village; from here we observe a close view of mountain peaks like Nuptse, Lobuche and Pumori.

Overnight at a guesthouse. Breakfast, lunch and dinner included.

This is a great day, a challenging yet fulfilling trek. Prepare yourself for trekking to the base of the world’s tallest mountain- Mount Everest. First we headed to Gorakshep. From here the strenuous trek continues along the alpine trails, moving through rivers, rocky dunes, and moraines. En route to Everest Base Camp, we observe a spectacular view of Khumbu Glacier and Khumbu Icefall. From there, you will have a much better view of incredible peaks like Mt. Everest, Nuptse, Khumbutse, Pumori, among others. We return back to Gorakshep and stay overnight there.

Overnight in Gorekshep. Breakfast, lunch and dinner included.

In the early morning, we hike to Kalapatthar for sunrise view over the Himalayas. This place offers the best viewpoint for observing panoramic view of Mount Everest, Lhotse, Nuptse, Chagatse, Pumori and many more. Finally experience the fascinating trip of lifetime and profound phenomenon of mountains, standing on the highest elevation of the entire trip, 5555m. From there, we descent to Gorak Shep for breakfast and continue hiking towards Pheriche.

Overnight in Pheriche. Breakfast, lunch and dinner included.

We trek the same route back to Namche. On the way, we pass Tengboche that leads to our ultimate destination Namche, for overnight stay. En route we come across Dudh Koshi gorge, forests filled with rhododendron, pine, Himalayan birch, juniper trees, colorful pheasants, mountain goats to name a few.

Overnight in Namche Bazaar. Breakfast, lunch and dinner included.

Transfer to the International Airport for Your Final Flight Departure

The trip concludes — our airport representative will drop you to Kathmandu’s Tribhuvan International Airport for your flight departure from Nepal.

Breakfast included.

If we don’t have a regular fixed wing flight from Lukla to Kathmandu, then we will take a chopper ride back to Kathmandu.

Overnight in Kathmandu. Breakfast

We will be touring some more sites in Kathmandu today. Some of the highlights for today will be Bhaktapur Durbar Square, and Pashupatinath Temple.

In the evening we will have a farewell dinner in a traditional Nepalese restaurant with cultural performances.

Overnight at a hotel. Breakfast and farewell dinner included.

Transfer to the International Airport for Your Final Flight Departure

The trip concludes — our airport representative will drop you to Kathmandu’s Tribhuvan International Airport for your flight departure from Nepal.

Breakfast included.

Pricing

Shared Room

USD 3990

Per Person Special Booking Request

Single Room

USD 4540

Per Person Special Booking Request

What’s included?

Price Includes

4 nights at Hotel Marshyangdi Deluxe Room with breakfast (Value of USD160 per person)
Transfer within the country on private vehicle
Welcome Dinner on Day 1 & Farewell Dinner with drinks on Day 16
Lunch and Dinner on Day 2 (excludes drinks)
Domestic Internal flight Kathmandu – Lukla – Kathmandu (Value of USD456 per person)
Entrance Fee & Guide Fee for Tours in the city
Good Condition Tea Houses/Lodges for accommodation on trek
All 3 meals every day from lodge menu (no restrictions) (Value of USD450 – 500 per person)
Lunch from Day 03 – until Day 14 Breakfast
Boiled Water, Tea, Coffee, Hot Lemon, Ginger Tea included
Amazing Sherpa Women Trekking Guide and Porters fee, accommodation, and meals
Last Frontiers duffel bag for trek portion & give away as well
Trekking Permit and Sagarmatha National Park Fee
Trekking Guide/Porter insurance covered
Tour on Day 16 as well
Value Added Tax (VAT) 13% included
Includes a 30% allocation for covering Last Frontiers’ annual operational expenses (It is not a profit)
Includes 2.9% allocation for service charge using credit card on Wetravel platform

Cost Excludes

International Airfare
Visa Fees
Travel Insurance
Items of a Personal Nature
Tips to city Guide & Drivers
Emergency Evacuation
Bottled liquid like water, Juice,
Any soda or alcoholic drinks
Any Meals not mentioned
Gifts, Souvenirs, Donations
Gratitude to trek guide & porter
If due to weather or any reason your fixed-wing plane is cancelled, then you will cover the cost of the Chopper ride (Between $450 – $650 additional).

Cancellation Policy

Non Refundable Deposit of USD$500 two month prior to the trip date.
Final payment 1 month prior to the trip date.
No refund if canceled after full payment is received.

Departure Dates

Dates	Price	Status
From: 5th Nov, 2027 To: 21st Nov, 2027	US$ 3990	Available	Book Online
From: 5th Nov, 2026 To: 21st Nov, 2026	US$ 3990	Available	Book Online
From: 4th Mar, 2027 To: 20th Mar, 2027	US$ 3990	Available	Book Online

Why take this trip with us?

Bucket List

Many of Nepal’s areas are yet in developing states or are underdeveloped to explore. We have particularly selected to trek through the Sagarmatha National Park because this is one of the must do things during a lifetime. Explore the Khumbu region of Nepal, and you will be amazed to see Everest, its people, and have it checked.

Be inspired

We believe in so much more than travel. We are always striving towards helping the local economy and the environment in our trips. We have partnered with many organizations that has a purpose on our trip. With this trek we are cooperating with the local Sherpa women of the Khumbu region to promote Women Empowerment.

Explore

Every location has their own people, culture and tradition; Sherpas are the major inhabitants of this location. Sherpas have been residing in the foot of the Himalayas since long. Because of this Sherpas are very adept in this cold and high altitude location. Explore and get involved with the people of the Himalayas and experience their culture, tradition, and lifestyle

What to Expect

Expand All

Note On Itinerary

Although we generally stick to the schedule date, the itinerary is subject to change for numerous reasons beyond our control, including weather and terrain conditions, lodging availability, and the group’s general timing.

Qualification

The Langtang trek is considered moderate. It’s a great introduction to trekking the Himalayas, particularly if you are nervous of the more high altitude expeditions. The highest point on the trail is 5,364 meters. However, you will have the option to opt out if you wish.

Air Travel

Please check with your travel agent for a better route to fly into the arriving destination. We advise you to check with us before purchasing your airline tickets to ensure your trip has the necessary minimum number of participants required to operate.

Weather

The two best seasons for the Everest trek are spring (March to May) and autumn (mid-Sept to mid-Dec). The winter months are also possible, however, you will have to prepare yourself for some cold nights!

Distance of the Trek

The route is 65 miles or 110 km. This means that you will be trekking for an average of 6 hours per day on the 17-day itinerary.

Lukla Flight Note

Please note that often the Kathmandu-Lukla-Kathmandu flight gets delayed by a few hours or may even be canceled for one, two, or more days due to unfavorable weather conditions. Such conditions may arise even in the best seasons. Hence, in such cases, you must be prepared for long waits either at Kathmandu or Lukla airports, as this can happen either at the start or end of the trek or even both! We will do our best to avoid such delays, and arrange the next flight for you.

In such a situation, we have covered you to take a Helicopter ride from the airport to airport. It can be from either other end airports. We will be able to cover 1 time use of helicopter one-way only.

The helicopter charges around USD 3500 and it can lift 4-5 persons per flight. Still, we suggest you be prepared for possible delays/cancellations, and if possible to come with some extra buffer days (1-2 days) at the end of the trip to accommodate such delays. If everything runs smoothly and you still have a few days of your buffer days left then you may even engage yourself in optional activities which can be arranged by Last Frontiers upon request. The optional activities may include visiting places/landmarks of your choice, adventure sports, shopping, etc.

However, please note that there will be no refund, if you lose time waiting at the airport and do not take an alternative tour or you only do a short trek later due to time limitation. If the cancellation happens before the trip, we will provide you with accommodation and lunch in a guesthouse in Kathmandu. In case of a flight delay/cancellation after finishing the trek, you will be responsible for all your expenses. Please also note that you will not be entitled to any refund for the services (such as hotel, transport, flight, etc.) included in the package that you would not use later.

Accommodation

Accommodation during the trekking section is provided in locally operated teahouses and mountain lodges.

Rooms are generally simple and may include twin beds with shared bathroom facilities.

Facilities become more basic as you gain altitude. Heating is generally concentrated in communal dining areas rather than bedrooms.

In Kathmandu, accommodation is provided at the designated hotel according to the package arrangement.

Food and Meals

Meals during the trek are provided through the mountain lodges.

Typical options can include:

Dal bhat
Rice
Noodles
Pasta
Soup
Potatoes
Eggs
Bread
Vegetables
Tea and coffee

The package includes breakfast, lunch and dinner during the trekking portion according to the published itinerary.

Boiled water, tea, coffee, hot lemon and ginger tea are also included according to the package terms.

milestones

4

Countries

5

Programs Supported

10

Signature Trips

12

Theme Based Travel

40

Years Of Experience

1000

Travelled With Us

View our history

Inquire Us

Astounding Sherpa Women Led Everest Base Camp 17 days Adventure